Does any of this sounds familiar?
Just a few years ago my life was a lie. Sure I looked happy on the outside because I put on a good face in public. I was the immaculate actor, balancing my business, kid, single mom'ing and world travel. But on the inside I lived a nightmare. I was paralyzed by self doubt and a secret constant self loathing. Although I had big dreams and was working towards them, I would constantly self sabotage and stop my own progress. Worst of all, I hated myself for my inability to live up to my dreams for myself.
You know you're on a journey of healing
and you find yourself wondering...
Will I ever REALLY know
what it feels like to love myself?
I want you to listen up. Because I've been there, and there is a solution.
When you're burned out and overwhelmed, you don't want to do ANYTHING, life seems hopeless and your fear brain says "We'll be stuck like this FOREVER".
It feels like it will never change.
I'm here to tell you it can change.
I want to tell you it's a magical overnight fix.
It's a daily practice, it's a journey.
For some of you it's been years or decades in an internal battle with yourself, seeking and reaching for what you want, while secretly holding back from living the life you've dreamed. You've studied, workshoped and meditated in every way you can.
You've spent thousands of dollars, and countless weekends in search of the elusive goal.
Unfortunately some of what you've learned on your path has actually made you feel worse about yourself.
In every spiritual journey
there is a tipping point into
true unconditional self love.
When this finally clicks, you reach the moment when the burden of the journey doesn't feel so heavy. You begin to accept yourself no matter what, you see the purpose of your crazy path, you learn to gain power from your triggers, and you move into a glorious mastery of loving yourself unconditionally.
For me this tipping point happened the moment of my first JoyGasm, and within 6 months I had unraveled a decade of self hatred and self abuse. It all started with a daily dedication to the tiny practice I am sharing with you today.
After years of seeking and searching for an answer to the ravaging self hatred that lived inside of me, I was so relieved when I started FEELING it work for me, and I began to feel the self loathing lift from my heart. Seeing the power of transformation in my own life, I knew I had to share, with women (and men) who like me, who were still struggling to find love for themselves.
It is becoming natural and easy to show myself love. I sneak in kisses during the day – if something was hard, or i need extra support, or something went great – and i give myself a kiss and say I love you. And giggle. And feel a lot better.
Rovena Skye - Canada
Whhewww! I was so close to a nosedive back into depression. Thank you Elena. I believe that was a divine intervention from the universe 🙂 Your video had me smiling and laughing and giving myself the much needed love that has been so absent from my life. Thank you, thank you, thank you. I'm going to make the commitment to do it everyday and I'll let you know how I am doing. Can't thank you enough!
I did it right along with you in the video. Had me giggling!! Havn’t missed a day of your 30 second workout… it just gets better….. Yes , I did it for 30 days, as crazy as I felt some days,….., but in the end I learned a new skill…… “Self-Esteem !” Thanks , Gracias, Elena, keep up the good work, and I am passing your message along.... the world is ours !
Barney (in his 70's) - Mexico
Elena Harder. Courage Catalyst, LifeStyle Artist and Joy Hacker. Elena created JoyGasm to heal her experience of postpartum depression, self sabotage, overworking, people pleasing, and an abusive alcoholic relationship. Since then she’s helped hundreds of others meet their JoyGasmic Self to heal broken hearts, remove negative self talk, eliminate stress, fear and depression, and bring immense joy into daily life. Her current personal records for longest standing greeting hug is 22 minutes, longest continuous solo laugh 26 minutes, and longest collaborative laugh at 1 hour 45 minutes!
Every morning on my way to work I bring up my joy memory and laugh my way to work. If I don't get to give myself kisses b4 I leave the house I take the time in the bathroom mirror and give myself much needed love.
I believe that through doing I love You's every day I have loved myself into finally being healthy and now with this system I'm raising my everyday state of BEING!
I have seen remarkable changes in myself. Not only have I seen them but others are noticing. I received a job offer last week from a very successful woman and then the next day a promotion from my boss. Not only did I receive a promotion but he also went around the office saying wonderful things about me to others!
Sandra - USA